It has been two weeks. I have sleeping difficulties. I have tried to go to bed since 11.30 pm right after Isyak prayer. Urghh~~ why...Why must in summer, summer has short night and I have to suffer less hour for sleeping? *weep* Yes, I am used to sleeping late at night. But not in summer. I mean, it is summer we are talking about. For the past two weeks, I've been calling friends in Malaysia because of this (I called my family but voicemail greeted me. -----I know you might question about this. hehe). Then only I might sleep, at 2 o clock -_-'.
Okay, I really need to sleep. Let's google and find some solution.
Insomnia can be classified as transient, acute, or chronic.
- Transient insomnia lasts for less than a week. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are similar to those of sleep deprivation.
- Acute insomnia is the inability to consistently sleep well for a period of less than a month.
- Chronic insomnia lasts for longer than a month. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include muscular fatigue, hallucinations, and/or mental fatigue. Some people that live with this disorder see things as if they are happening in slow motion, wherein moving objects seem to blend together. Can cause double vision
Okay, I am in the second group. Acute insomnia. Wow, it sounds like cute insomniac for me. XD Now that we know about the group, what are the causes??
Okay, there are a LOT! but I think it's this one:
Life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, birth of a child and bereavement.
Not birth of child, okay. Maybe because I think too much about getting a work. Seriously, I even dreamt about it. Pathetic. Short sleep + disturbance in dream. Even more pathetic when I decided to eat coz I thought I would not sleep. But then, right after finish eating, I started to feel sleepy. What thee.... (nasib baik yougurt je)
peh, scary gambar ni.
dugh, medication to cure this??? No thanks, I have enough pills to be swallowed. okay, let's just pray then. bye...
p/s: jgn biarkan hidup anda diselubungi insomnia.
wuwuwuwuwu, any cure?