Monday, May 23, 2016

Experimenting With New Lifestyle

Hi people,

It's been awhile. I've been thinking quite often these past few weeks especially when I look at my bloated figure everyday in the mirror. I think I've got to change my lifestyle.

First, I have to admit. It has been an on and off process. I had started and achieved quite an astounding result in November 2015 where I lose almost 9 kg in 3 weeks. But then, I gained the same amount of weight that I had lost because.. well.. temptation.

So, I want to begin again. I hope this will last till I achieve my goal. 48 kg. But, I'll aim for 56kg first. I weighed myself and I am 61kg. (yeah, I know.)

My first step is:
1. Download freeletic apps from google apps store.
2. Begin my first exercise.
3. Limit my carbs intake.

I have finished with:
10 x 25 x 10 of each exercise (repeat 3 times)



45 burpees


45 climbers


45 jumping


50 squats


25 jumping jacks


300 rope skipping

I am not going to lie. It was a hell! I was totally out of breath at my 10th climbers and my legs were shaking like a lady with Parkinson disease (no offence, but you get what I mean right?)

I'll try to document everyday... depending on the internet connection. See ya. May perseverance stay with me. Yosh!

Friday, May 9, 2014

TEACHER, TEACHER...

Bismillahirahmanirrahim....


4 months ago, I wrote a recap of what happened in 2013 and then... hiatus.
Just like my diary.

Well, shall we start the 2nd entry for 2014?

Last time, I spoke about practicum. Alhamdulillah, it is over. I even got "highly competent" for one of the observations that I had with my cooperating teacher. Alhamdulillah.

4 months ago, I thought I couldn't survive the practicum phase. Just thinking about it made me feel exhausted. The tense, the works, the social contract etc.

Of course, there were a lot of not so fun stuff. But, the fun part really wiped away the unpleasant memories.
I still remember the last day I was at the school, my 2 Dedikasi students asked me to stay. I wish I could. But, no. My 'student' journey hasn't met its end. It's about too, though. 2 weeks time.

Dear students,

Just want you to know. I am honoured to be your teacher. Knowing all of you was really something. Teaching you taught me a lot of things. I'm sorry if I ever hurt your feeling and please know that I forgave yours.

Till we meet again someday. InsyaALlah. Study hard and achieve success coz you know you can!


Teacher Nik


Friday, January 17, 2014

2013 DITINGGALKAN, 2014 DISAMBUT

2013 started with a feeling of nervous, uncertainty and despair.
Allah is the most Gracious coz the years miraculously  ended with happy ending that opens up a totally new beginning.

Let's recap, shall we.

January: Busy with the dissertation
February: Still busy with the dissertation
March: Alhamdulillah. sent the dissertation. done. never want to look at again.
April: Paris? I think
May: Back to Malaysia (I was overjoyed). and oh, sister's wedding
June: Back to IPG=.=
July: Ramadhan
August: Raya Puasa! Met Zul
September: Getting to know Zul
October: Engaged to Zul
November: Married Zul
December: Continuing the legacy

Yeah, 2013 was really an expected year towards the end. Never had I imagined I would be someone's wife. Seriously, I joked, whined, begged a lot about marriage. but I never really thought I would be marrying someone so soon. like 23..

2014. Practicum!!!! I just hope it will end good. like real good!